What we focus on matters. This also goes for what we consume—what we listen to becomes a part of who we are and shapes how we view ourselves, and the world around us. But not all of what we expose ourselves (or are forced to take in, for that matter) supports us in beneficial ways. Sure, it’s important to let our hair down and to play and enjoy, and that includes the media we read, listen to, and watch. And heck, the occasional indulgence in a gripping novel or some uplifting social media (#dogvideos anyone?) is just plain good for the soul.

But when it comes to our personal grounding and evolution, the guidance and knowledge we seek will inform the shape and trajectory of our path—we must be selective and intentional.

So here are a few of the things that have brought me a great deal of clarity and have helped me to expand my self awareness.

ENJOY!